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What You Need to Know About Matcha

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What the benefits of Matcha

  • Anti-inflammatory effect
  • Matcha is rich in catechins, a class of plant compounds found in tea that act as natural antioxidants
  • May help protect the liver
  • Stimulates brain function
  • May help prevent cancer
  • May promote heart health
  • Aids weight loss
  • Matcha tea is very easy to prepare

How often should I drink matcha?

To be safe, make sure you consume matcha in moderation. It's best to stick to 1 to 2 cups per day and look for certified organic varieties to enjoy matcha's many health benefits without the risk of side effects. There are many ways to prepare matcha, so you can choose the one you prefer.

Is Matcha better than coffee?

Both coffee and matcha have health benefits when consumed in moderation, supporting energy levels and cognitive function thanks to their caffeine and antioxidant content. However, if you're looking to reap health benefits with less caffeine-related jitters and acidity, matcha is the way to go.